Sunday, January 10, 2010

HOT AND TIRED - Health Blogarithm, Sunday 10th January 2009

After yesterday's blinder on the stepper, today felt as flat as a pancake.

Plus I frigged around for too long and it was hot, too hot really.

On the track
30 minutes on the stepper, heart rate just ticking over at 105.

But a good strength training session at the gym.

Weighed 86.0 Kg.

In the meantime stay cool, very cool.

John Miller

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