On the track
Got up shite and briny, did half and hour on the stepper (over 140 bpm) before going out with the boys.
My Achilles is feeling better and I thought I'd give it a work out and run for a bit.
Well I got into a conversation with Noel and before you could say Jack Robinson we'd finished.
In the meantime stay tuned, highly tuned and if you want to maintain the exercise habit, do it with someone else.