On the track
Went on the stpper first thing. Set the timer for 60 minutes and peeled off 30 minutes at level 9.
Then 20 minutes ay level 8 and the last 10 minutes at a mix of 8's and 9's.
Total steps : 1277, best for donkey's years. Must be getting fitter. Half of it over 150 bpm.
Weight 85.4 Kg. Not what I wanteed but 2kG better than when I started the Blogarithm.
Federer defeated Murray in straight sets.
I kept the score in the last set - a tie breaker and the scores sho just how close it was.
MURRAY wins: 16, of which 8 were aces. What this meant wasa that Muyrray made too few winners once the ball was in play.,
FEDERER wins: 21, of which there was 1 ace. (I may have missed a couple of aces.) So Federer decisively won the battle of the ground strokes.
MURRAY losses: 30, of which 8 were lost in the tie break.
FEDERER loses: 29, of which 6 were lost in the tie break.
In the tie break Federer hit 6 winners and Murray 4.
So, if you were playing YES TENNIS, where only clearly winning points are scored, the match would have been woin by Federer, 21 16.
In the meantime stay tuned, highly tuned and get out your racquet.