I've been experimenting with the ice down the back of the neoprene anklets. It seems to work well. But I found a small plastic ice bag in the fridge and slipped that down the back of the anklet.
It was pretty good, but not quite as good as the ice because it seems to warm up quicker.
Anyway I went down to Woolies and got three more of the small ice packs and have started rotating them around and it's very useful and less messy than the ice. You can get the ice packs in the section where they have lunch boxes.
You can get slightly larger ones in the section where they sell Eskys. They'd be good for calves, backs and shoulders. They're pliable even when they're frozen.
On the track
Went to the gym and had a very good workout.
In the meantime stay tuned, highly tuned and if you've got an injury keep icing it and icing it and icing it. I don't know how it works, but it seems to work.