Health Blogarithm for 20th of December 2009
You can't train hard all the time.
I was tired today. Could only manage 30 minutes on the stepper with the heart rate just over 100 - hardly tricking over, but after the two previous day's workouts of 140BPM for over and hour each day, there wasn't much left in the tank.
Coupled with the 40 minute walk all up a miserly 70 Aerabytes.
Good news though. We had a street party at our place and recruited two new blokes for the morning walk, another Peter and Noel.
Didn't over do it in the horses douvers: weight 85.6Kg
In the meantime stay tuned, highly tuned, and keep in mind your body needs a rest now and then.