John Miller here and this is the first of many blogs.
The name comes from the log book we used to use in high school. It was titled 'Frank Castle's Logarithms and Other Tables for Schools.'
Invariably it was bowdlerized into something like Blogarithms, or Slogarithms and Other Mother's Fables for Fools.
So there you have it.
Stay tuned, highly tuned and remember, you can't solve a fitness problem with a medical solution.