Wednesday, December 23, 2009


Health Blogarithm for Tuesday 22nd of December

I've felt tired the last couple of days from the training last week, particularly the longer sessions on Saturday and Sunday.

Appreciated the post from the mad cyclist, Sandy. Buy the book. He's a legend.

Today I was rushed for time and only spent 20 minutes on the stepper, with heart rate over 140BPM. That's a measly 100 aerabytes, but it certainly felt better than yesterday when, as I said the tank was bone empty.

But what's happening is a metabolic defrag. Just as you can defrag your computer, so, I believe you can defrag your own body.

The metabolic dysfunctions are telling you that you need a defrag.

That's all for today. Rushed, it's only one more sleep until the fat man sings!

In the meantime stay tuned, highly tuned and remember to be nice to fat men wearing red suits and sporting large white beards.

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