Friday, December 18, 2009


Blogarithm for 16th of December 2009

They say that people who exercise in the morning are more likely to stick to the habit.

I think that's true.

How many times have you thought, 'I'll go for a run or something after work', and by the time you get home its late and your tired and hungry and you don't do it?

I'm upping my exercise at the moment so I got in 40 minutes on the stepper before 7.30am.

Track report
40 minutes at 140BPM. 200 aerabytes. Weight 86.2.

In the meantime stay tuned, highly tuned and remember, you don't have to do extraordinary things to achieve extraordinary results.

John Miller

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