Wednesday, December 30, 2009


Health Blogarithm, December 30th 2009
Christine and I were out driving this aternoon and my left arm started to itch.

I scratched it but it got worse. I almost stratched a hole in my arm.

We went to a cafe and had a cup of coffee and I asked for some butter to rub on it.

It sort of settled down but then Christine went and got a small tube of paw paw salve.

That calmed it right down.

Amazing stuff paw paw salve.

I've used it a bit over the last few months for irritations and I'd recommend it.

On the trackDid a quiet 15 minutes on the treadmill at 7 kph this morning and then another 20 minutes later in the day at 8kph.

Achilles holding up well but I would have spent about a couple of hours with my legs up against the wall, legs on the bolster and using a belt to pull back the toe of my right foot.

I think it's getting better, as I get back into alignment.

in the mean time stay tuned, highly tuned and remember to pack some paw paw salve in your wetpack when you go away.

John Miller

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