It used to be 'survival of the fittest'. It's now survival of the fattest.
A pity really because quality of life gives way to metabolic, musculo-skeletal and psychological dysfunction when fitness goes out one door and fatness comes in the other.
On the track
No track today. Went out to a concert - an Eagles tribute band. Absolutely fantastic.
In the meantime stay tuned, highly tuned and train harder tomorrow.