Sunday, February 7, 2010

CHOCOLATE MILK - Friday 5th February 2010

I've been trying to lose weight - trying being the operative word.

I found out that even skim milk is pretty hefty in the kilojoule stakes so decided to make my protein shakes with water.

I've noticed a distinct difference by cutting out the milk.

Was in the supermarket and read the label and found out that a litre of chocolate milk contains 3,450 kilojoules, about half the energy requirements for the day. Cool hey. They sell it in 2 Litre containers. I bet some people down the lot in a day.

On the track
In Adelaide. Got up early but spent the time writing an article.

But, I walked halfway across the city. Heart Foundation will be pleased.

In the meantime stay tuned, highly tuned and lay off the chocolate milk.

John Miller

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