Thursday, February 25, 2010

FITNESS PROBLEMS - Sunday 21st February 2010

You can't solve a fitness problem with a medical solution.

Most of the reasons why people visit doctors are fitness problems. Lack of aerobic fitness is at the core of the metabolic dysfunctions. Lack of strength and flexibility is at the core 0f the musculo-skeletal dysfunctions.

The medical industry is hopeless at dealing with fitness problems. They send people to the chemist for junk pharmaceuticals.

On the track
Spent 10 minutes on the treadmill.

Felt the Achilles tightening up and spent 20 minutes on the stepper.

I am fearful that Achilles and the treadmill don't mix; disappointing because I've just had the treadmill fixed. I thought the cushioned impact of the treadmill would be gentler on my feet and legs than the pavement. Maybe I thought wrong.

In the meantime stay tuned highly tuned and don't try fix a fitness problem with a medical solution.

John Miller

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