I've been delivering seminars all day again. It's amazing how many people get headaches, don't sleep well and lack energy.
Some put up with it. They think it is a normal part of the human condition. Everyone gets headaches don't they?
Some spend a fortune on pills. Others spend hours traipsing through surgeries looking for the magic bullet.
No-one ever told them to get themselves into a good exercise program.
You'd have to wonder what years of PhysEd in schools did to them. Those PhysEd teachers must have switched them right off.
On the track
No track today. Another day of seminars and then off to spend the evening with my editor.
in the meantime stay tuned, highly tuned, go outside and get some fresh air.