1% Weight Loss Challenge - End of Week 2 - So Far So Good

A single swallow doesn't make a summer, nor does losing a few kilos at the start of a weight loss program amount to much more than a hill of beans, but it's a start.

Like most races it's the finishing line that's more important than the starting line.

Here's last week's results.

 

If you'd like to download the Aerabyte Fitness Tracka - aerobic fitness diary - an essential tool to accompany any weight loss program - click on the link:

http://www.johnmiller.com.au/aob/tracka.pdf

In the meantime stay tuned, highly tuned - and cool.


John Miller