The new primary health care is the health care you give to yourself, which speeds up the rehab process and stimulates the recuperative power within your own body.
You don't need to go to a doctor for this type of primary health care. You already know what to do:
- exercise regularly with vigor
- eat wisely
- get enough sleep
- meditate
- distract yourself from being busy and miserable
- take decent holidays.
and all the rest of that stuff that you know you need to do.
Maybe you've forgotten what to do? As a species we seem to be mighty forgetful.
When we're crook out initial reaction is to reach for the bottle for our medication of choice. We forget that there are other things we could do which are more effective.
I'll give you and example. A lot of people I see get headaches. They're not caused by a lack of Panadeine.
So why do we persist in taking the palliative route instead of thinking, 'What's caused this headache and what do I need to do to firstly get rid of it, and secondly not have it happen again?'
I'll leave it to you to work that one out. I hope you can remember.
On the track
Running with the boys.
In the meantime stay tuned, highly tuned and remember what you need to do to keep yourself in good shape.
John Miller
http://www.fitandhealthyonline.com/
http://www.globalbackcare.com/
Showing posts with label Primary Health care. Show all posts
Showing posts with label Primary Health care. Show all posts
Wednesday, May 19, 2010
Tuesday, April 13, 2010
PRIMARY HEALTH CARE - Friday 26th March 2010
Primary health care in this country is a dead duck.
It is an outdated notion to have doctors as the sole gate keepers of primary health care. The government has created a monopoly that has become increasingly irrelevant in the treatment of the personally-generated, lifestyle-related body system dysfunctions.
It’s time the Government started protecting fitness practitioners, naturopaths counsellors, psychologists and anyone involved in personal development.
These people should be on the front line of primary care as well as doctors. They don't need a doctor to open the gate for them. If it's not a medical problem, people should be going elsewhere. It's cheaper and more effective treatment.
Put more money in to schools for PhysEd, sport and outdoor education.
On the track
Out with the boys for the early morning walk and run.
I just can't wait for daylight saving to end. It was as black as the inside of a black cow when we started this morning.
In the meantime stay tuned, highly tuned and open the primary health care gates.
John Miller
www.fitandhealthyonline.com
www.globalbackcare.com
It is an outdated notion to have doctors as the sole gate keepers of primary health care. The government has created a monopoly that has become increasingly irrelevant in the treatment of the personally-generated, lifestyle-related body system dysfunctions.
It’s time the Government started protecting fitness practitioners, naturopaths counsellors, psychologists and anyone involved in personal development.
These people should be on the front line of primary care as well as doctors. They don't need a doctor to open the gate for them. If it's not a medical problem, people should be going elsewhere. It's cheaper and more effective treatment.
Put more money in to schools for PhysEd, sport and outdoor education.
On the track
Out with the boys for the early morning walk and run.
I just can't wait for daylight saving to end. It was as black as the inside of a black cow when we started this morning.
In the meantime stay tuned, highly tuned and open the primary health care gates.
John Miller
www.fitandhealthyonline.com
www.globalbackcare.com
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