If everyone did a few strength and flexibility exercises every day, doctors, physiotherapists and chiropractors would be sitting around twiddling their thumbs. How simple is that?
No rubbing, crunching, heating, vibrating, strapping, doping or surgery; just you spending a bit of time every day loosening tight muscles and strengthening weak muscles.
The gold standard? Yoga.
In the meantime stay tuned, highly tuned.