A single swallow doesn't make a summer, nor does losing a few kilos at the start of a weight loss program amount to much more than a hill of beans, but it's a start.
Like most races it's the finishing line that's more important than the starting line.
Here's last week's results.
If you'd like to download the Aerabyte Fitness Tracka - aerobic fitness diary - an essential tool to accompany any weight loss program - click on the link:
http://www.johnmiller.com.au/aob/tracka.pdf
In the meantime stay tuned, highly tuned - and cool.
John Miller
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