If you're going to maintain a reasonable level of strength and muscle bulk you've got to have a good weight training routine.
Christine and I go three times a week (when we can). We went this morning and then went out for brunch.
Our routine takes a bit over 40 minutes and you can read all about it in my ebook, Strength Training Diary available at www.globalbackcare.com.
It's a tough assignment keeping your body in reasonable alignment without a good strength training program.
And if it's out of alignment, without strong muscles to support the misalignment you're on a hiding to nothing to come down with some sort of musculo-skeletal dysfunction.
For instance strong trunk muscles, front, back and core act as a corset to brace your spinal column. Without it you're in big strife.
In the meantime stay tuned highly tuned and keep pumping that iron.
John Miller
www.fitandhealthyonline.com
www.globalbackcare.com
Showing posts with label strength training diary. Show all posts
Showing posts with label strength training diary. Show all posts
Wednesday, February 17, 2010
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